13 Reasons to Choose Black Tea over Green Tea

People keep on suggesting different teas for you, especially when you undergo any health issues. Well, tea lovers are fair to this healthy drink. They don’t wait for any health problem. They just add tea to their daily routine. It is effectual. For having a fresh sip in morning or evening, black tea and green tea are generally recommended.

Get me some Tea

What makes these two to stand at the top? Their properties can explain it better.

Black Tea

  • It is unique, as it has undergone a process of complete oxidation.
  • This healthy drink is a mildly stimulating drink, obtained from the leaves of the tea plant.
  • Black tea is a fermented tea.
  • Types of black tea: whole leaf teas, shredded leaf teas, and broken leaf teas
  • It acts as a moderately stimulating tea due to the presence of caffeine content.

Green Tea

  • This tea is fruitful for medicinal purposes.
  • It does not undergo complete oxidation.
  • It helps prevent or treat cancer
  • Types of green tea: It is categorized substantially due to the variety of C. Sinensis used, horticultural procedures, production methods, growing conditions, and time of harvest.
  • It is grown in high altitudes.

However, both teas differ in properties but are beneficial. Many of you don’t know that green tea and black tea are originated from the same extract plant species- Camellia sinensis. There is no comparison for tea types but selecting one is essential.

Just in the way, there are imperative reasons to know about selecting black tea over green tea. Here you go-

Antioxidants

Black tea consists of polyphenols. It helps block DNA damage associated with toxic chemicals or tobacco. These antioxidants differ from those present in fruits and vegetables. Thus, they provide additional benefits towards a healthy lifestyle.

Antioxidants

Green tea does not go through the oxidation process.

Cancer Prevention

Who said that only green tea is effectual in beating cancer? Not of all types, but according to some research, antioxidants like polyphenols and catechins in tea help prevent some types of cancer. Even doctors recommend black tea to cancer patients sometimes. It is true that women who drink black tea daily have no chance of ovarian cancer than their counterparts.

Oral Health

oral heath by drinking tea

Black tea reduces plaque formation and restricts bacteria growth. Polyphenols present in black tea kill the growth of bacterial enzymes and cavity. Thus, teeth remain white and strong, as there is no chance of formation of sticky-like material.

Green tea functions well for the whole body but black tea focus on each health issue whenever recommended.

Reduce Cholesterol

Reduce Cholesterol

The study says that consumption of black tea reduces cholesterol by 7.5%. It is good for those who do hard workouts regularly. Further, the study also says that adding black tea to your diet reduces fat and lowers the risk of coronary heart disease.

Maintaining cholesterol level is easier with black tea.

Happy Heart

Happy Heart

Not only cholesterol, black tea is effective in lowering risk of a stroke. Well, green tea also contributes the same. But, black tea provides quick results to the heart. Only one cup a day is enough for your heart to live happily.

Mental Alertness

Mental Alertness

For those having a hectic and busy schedule, a cup of black tea significantly enhances accuracy and mind alertness. A tired body makes you feel irritating instead of having dedication towards any of your task. Thus, having black tea twice a day during hectic schedule helps increase your concentration hassle-free.

Strong Bones

Strong Bones

This tea not only provides your body with a healthy diet, but also increases your fitness level. The regular tea drinkers generally have strong bones and have a lower chance of developing arthritis due to phytochemicals present in Black tea.

Improve Immune System

Improve Immune System

Due to the presence of alkylamine antigens, black tea helps boost immune response. Also, it contains tannins that feature the ability to beat viruses. Hence, this helps us protected from stomach flu, influenza, and another common virus in our body.

Green tea can work for this, but it features weight-loss at first.

Low Diabetes Level

Low Diabetes Level

According to a research study, consuming 1g of tea reduces late phase plasma glucose response. It is also discovered that people consuming black tea on a long-term basis that is having 1-2 cups a day had 70% lower chance of having diabetes. So, it is great formula available at home to reduce diabetes.

Stress-free

Stress-free

There are many advantages of black tea. Not only it helps increase your mental alertness, the black tea is triumphant in helping you relax and concentrate better as it contains amino acid L-theanine. Further, when consumed daily in moderate amount, black tea reduces levels of stress hormone cortisol.

Boost Energy

Boost Energy

Although green tea contains less caffeine than green tea, this is not the matter. Drinking black tea helps increase blood circulation to the brain without hindrance. In addition, it stimulates respiratory system, kidneys, heart, and metabolism.

Healthy Digestion

Healthy Digestion

This is beneficial for those who are not able to give time to their health Along with improving the immune system, tannins in black tea have a therapeutic effect on intestinal illness and gastric. Moreover, it helps decreases digestive issues. So, you can eat healthily and live healthy with black tea.

Happy Feelings

Happy Feelings

This tea is not only to take care of you from inside, but also to make you feel happy and fresh all the time. No matter, whether you are busy or have no work to do, having a healthy sip of black tea is always ready to make a smile on your face.

Green tea, no doubt, helps you in this as well, but black tea is efficient from all sides.

Thus, wake up with healthy drink regularly and avail excellent benefits of your daily diet. No doubt, there is a huge difference between green tea and black tea, but their properties help you choose the right one according to your health.

There are other types of tea as well, but tea with great effects cannot be ignored.

Wake up Early, Sip Healthy, Live Happily!

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